We are please to announce that effective November 1st, 2016, in addition to our group circuit training classes, Hamboody Strong is now offering 1:1 Personal Training sessions. Rate is $79 / hour and you can register online or via the Mind Body app on your phone (just choose 'appointments' at the top of the screen once logged on to Hamboody Strong's specific page).
Each session is 60 minutes in length and is custom designed to each client. Together, we will work to address challenges specific to each client, while also improving overall endurance, stamina, strength, mobility, flexibility and body composition. The first session for each client will consist of a Functional & Physiological Assessment, to ensure we're getting started in the right place and are then able to formulate the most effective plan of action for moving forward. Each session will include a warmup, strength, mobility & flexibility work, any other needs specific to each client, and a cool down.