I should've written a review for Hamboody Strong months ago but Deirdre has been keeping me so busy I haven't had a chance!! My only complaint is that I didn't find Deirdre sooner. Each class is challenging and I actually look forward to attending (I've never had such strange feelings, especially from a gym!) With Deirdre you will receive an instructor who is invested in you, knows you by name, and pushes you to be your best. Hamboody also provides a network of incredible people who encourage and understand your fitness goals. I will be having a bad day at work and will attend one of the classes and my mood instantly lifts. Since joining Hamboody in January 2017, I've become stronger, my cardio has increased and I've lost weight. ~ Bree

I should've written a review for Hamboody Strong months ago but Deirdre has been keeping me so busy I haven't had a chance!! My only complaint is that I didn't find Deirdre sooner. Each class is challenging and I actually look forward to attending (I've never had such strange feelings, especially from a gym!) With Deirdre you will receive an instructor who is invested in you, knows you by name, and pushes you to be your best. Hamboody also provides a network of incredible people who encourage and understand your fitness goals. I will be having a bad day at work and will attend one of the classes and my mood instantly lifts. Since joining Hamboody in January 2017, I've become stronger, my cardio has increased and I've lost weight.
~ Bree

Hamboody is truly one of a kind. Great atmosphere, laid back attitudes with a kick ass work ethic! Results are a plenty at Hamboody, and Deirdre is a brilliant trainer who can bring the best out of everyone with an emphasis on form, form, form.   ~ Chris


Hamboody is truly one of a kind. Great atmosphere, laid back attitudes with a kick ass work ethic! Results are a plenty at Hamboody, and Deirdre is a brilliant trainer who can bring the best out of everyone with an emphasis on form, form, form.

 

~ Chris

Another proud member!! I have been going to Hamboody Strong for the past 5 months and I'm seeing great results.  With the wide range of strength and endurance levels Deirdre is a master at combining fun and effective workouts! The outside setting is clean and beautifully landscaped and is a nice change from the gym.  Deirdre is a professional and is highly educated with weight loss but doesn't force diets down your throat, she offers advice and encouragement and is a phone call away which has led me to a 10lb weight loss so far!!  I've also watched my fellow members drop pounds and get fit which keep us challenging each other.  The only down side is the amount of classes offered but I'm sure in the near future there will be more to come she's always up to something.... So glad I found Hamboody Strong! ~ Nakeya

Another proud member!! I have been going to Hamboody Strong for the past 5 months and I'm seeing great results.  With the wide range of strength and endurance levels Deirdre is a master at combining fun and effective workouts! The outside setting is clean and beautifully landscaped and is a nice change from the gym.  Deirdre is a professional and is highly educated with weight loss but doesn't force diets down your throat, she offers advice and encouragement and is a phone call away which has led me to a 10lb weight loss so far!!  I've also watched my fellow members drop pounds and get fit which keep us challenging each other.  The only down side is the amount of classes offered but I'm sure in the near future there will be more to come she's always up to something.... So glad I found Hamboody Strong!
~ Nakeya

Speaking from experience, Hamboody Strong is probably the BEST return for your money you will ever see in this space. What you are given by Deirdre and what you EARN by faithfully showing up are worth much more than the price tag. This is a balanced (strength/cardio/stretching) workout similar to the high intensity interval training you see elsewhere but this is geared to you. It's fun, it's got great people and it's quick. If you are looking to step up your training or simple want to get off the couch and get back in shape, this is the place to come! ~Sean

Speaking from experience, Hamboody Strong is probably the BEST return for your money you will ever see in this space. What you are given by Deirdre and what you EARN by faithfully showing up are worth much more than the price tag. This is a balanced (strength/cardio/stretching) workout similar to the high intensity interval training you see elsewhere but this is geared to you. It's fun, it's got great people and it's quick. If you are looking to step up your training or simple want to get off the couch and get back in shape, this is the place to come!
~Sean

"I recently moved into the neighborhood and found Hamboody Strong through the Nextdoor App. I saw a post, checked it out on Facebook (and creeped on Instagram for a few weeks ;)) and decided I needed to give it a shot! Hamboody has provided not only a great workout, but also a place to hang out with an awesome group of people and what’s even better is that they’re neighbors!" ~ Shannon D.

"I recently moved into the neighborhood and found Hamboody Strong through the Nextdoor App. I saw a post, checked it out on Facebook (and creeped on Instagram for a few weeks ;)) and decided I needed to give it a shot! Hamboody has provided not only a great workout, but also a place to hang out with an awesome group of people and what’s even better is that they’re neighbors!"

~ Shannon D.

"Just wanted to share.  I was in the worst mood all day yesterday for no real reason.  I just realized it's because I didn't get to work out.  My days are so much better if I start my day with your class.  I'm hooked ... and now for better eating.  See you tomorrow." ~ Gaby

"Just wanted to share.  I was in the worst mood all day yesterday for no real reason.  I just realized it's because I didn't get to work out.  My days are so much better if I start my day with your class.  I'm hooked ... and now for better eating.  See you tomorrow."

~ Gaby

"Joining Hamboody Strong has been one of the best things I have done this year! I am pushing myself in ways I never thought possible. This is a very special group of people and am so glad to be apart of this community! Good job this morning ladies! Thank you Deirdre!" ~ Ali

"Joining Hamboody Strong has been one of the best things I have done this year! I am pushing myself in ways I never thought possible. This is a very special group of people and am so glad to be apart of this community! Good job this morning ladies! Thank you Deirdre!"

~ Ali

"After years of pure weight training, I realized that functional fitness, which is what's provided at Hamboody, is the ultimate baseline for absolutely anything you want to achieve physically.  The group training at Hamboody is inspirational and gives me that extra motivated push that I need sometimes. Great people, fun environment, challenging workouts that push my body every time.  I've gained serious cardio as a result of training @ Hamboody." ~ Chris S.

"After years of pure weight training, I realized that functional fitness, which is what's provided at Hamboody, is the ultimate baseline for absolutely anything you want to achieve physically. 
The group training at Hamboody is inspirational and gives me that extra motivated push that I need sometimes.
Great people, fun environment, challenging workouts that push my body every time.  I've gained serious cardio as a result of training @ Hamboody."
~ Chris S.

"Thank you Deirdre Hamilton for all the squats we do.  I'm out at a bar and the bathroom is not great and I was like I got this.  Squatting over the potty to pee ... no problem. Lol" ~ Allison


"Thank you Deirdre Hamilton for all the squats we do.  I'm out at a bar and the bathroom is not great and I was like I got this.  Squatting over the potty to pee ... no problem. Lol"

~ Allison

  Really love going to classes at Hamboody Strong! It is a challenging workout but it is also fun.  The people are encouraging and supportive.  Deirdre knows her stuff! ~ Barbara

 

Really love going to classes at Hamboody Strong! It is a challenging workout but it is also fun.  The people are encouraging and supportive.  Deirdre knows her stuff!

~ Barbara