I should've written a review for Hamboody Strong months ago but Deirdre has been keeping me so busy I haven't had a chance!! My only complaint is that I didn't find Deirdre sooner. Each class is challenging and I actually look forward to attending (I've never had such strange feelings, especially from a gym!) With Deirdre you will receive an instructor who is invested in you, knows you by name, and pushes you to be your best. Hamboody also provides a network of incredible people who encourage and understand your fitness goals. I will be having a bad day at work and will attend one of the classes and my mood instantly lifts. Since joining Hamboody in January 2017, I've become stronger, my cardio has increased and I've lost weight.