Do you want to improve your strength, flexibility, mobility and overall body composition?

Do you want to ring in the New Year down some serious pounds and up some muscles and cash monies (as much as $500!)?

Get involved in Hamboody Strong's 'New Year-New You' 8-Week Fitness Challenge NOW!

Rules / How to Participate:

1. You must be an active (and in good standing) Online, LITE or Unlimited Hamboody Strong member for the duration of the challenge (November 7th, 2016 - January 1st, 2017) to qualify for prizes. 

2. If you are a LITE or Unlimited member, or are an online member living within the Los Angeles area, you must complete a weigh-in at Hamboody Strong on or prior to Monday, November 7th, 2016.  If you are an online client outside of the Los Angeles area, photos / video of your weigh-in along with that day's newspaper (in the same photo / video) will be required to validate your submission (Please note - the scale you weigh in on must be able to also gauge body fat %). Front, rear and side facing full-body photos will also be required.
If you are a current Hamboody Strong client and completed a weigh-in at our facilities after October 1st, 2016, that weight will be your starting weight.
Your final weigh-in must be completed between Sunday, December 31st and Tuesday, January 2nd (utilizing the same method / scale as your first weigh-in).

3. Winner will be determined by most body fat % lost + most muscle % gained as expressed by a % of overall body composition change.  
Grand Prize: $500.00 cash + trophy & bragging rights (or $250 - see "The kicker(s)" below for more details).  Winner will be announced on Wednesday, January 4th, 2017.

4. Other ways to win?
If you are a current Hamboody Strong member and refer us the client that ends up winning the $500 Grand Prize - you will win $100 cash!  
If you are a current, former or soon-to-be Hamboody Strong member and refer us 3 new clients before January 1st, 2017 - you will win $250 cash!

5. The kicker(s)?
Your coach (that's me, Deirdre) is in on this challenge too!  So to win the entire $500, you're going to have to beat me!  If you don't beat me, but are the winner over all other participants, the prize is $250! 
This challenge is happening over the holidays, with winter settling in, so motivation may be a little hard to find.  But stay FOCUSED - it's $500+ on the line - paid out right before those holiday credit card bills start rolling in! Can you beat me?  Let's find out!