It's that time of year, you guys!  After what feels like months of parties, events, work pantries full of sugary treats, turkey, tofurkey, ham, sweet potatoes for days, chocolate, wine, beer, lots of travel, in-laws at your house, kid meltdowns, mom meltdowns, dad meltdowns and little to no physical activity - the time has come to shift the focus back to YOU and your wellness journey! It's time for the New Year and the New You! 

They say it takes 21 days to establish new habits and 90 days to establish a new lifestyle ... so join us as we embark on establishing both.  Kick 2018 off on the right foot and set the tone for the rest of the year by joining us for our 90 day New Year-New You challenge that runs from Monday, January 8th - Saturday, April 7th

What you will get:
- Access to attend as many Hamboody Strong circuit training classes as you can handle (we currently offer 18 per week).  For optimum results, we recommend attending a minimum of 3 per week, aiming to build to 5 per week.  However, we also have home workouts you can do if your schedule is limited.
- A BodySpec DXA scan at the start of your journey (must be completed between January 1st, 2018 and January 15th, 2018 and results must be provided to us in order to be in the running for the Grand Prize. Appointment required) and at the end of your journey (must be completed between April 2nd, 2018 and April 10th, 2018 and results must be provided to us in order to be in the running for the Grand Prize. Appointment required). Please note the BodySpec truck will be at Hamboody Strong on Saturday, January 6th and can be found at other locations throughout the city on alternate days on their website. Retail Value: $85 for a 2 scan package.
- Access to an unbelievably supportive community of wellness peers who are all on the same journey! We've been called "the no judgement" zone by our clients and it's a title we wear with pride. In each class you attend you will not only be challenged, but also cheered on by your fellow warriors.
- Weekly accountability weigh-ins.
- Access to our online private Facebook group where we provide additional motivation and support to all our current members!

The Prize:
$200 will go to the overall winner of our challenge.  The winner will be determined by overall loss of body fat % and gain of muscle % as determined by the BodySpec DXA scans. Other prizes may be distributed during the course of the challenge as the Hamboody Strong coaching staff deem fit. 

New Clients (or former members whom we have not seen in 6 months or more)
If you sign up during the month of December - you can bring a friend along for 50% off ($199)! Give both yourself AND your bestie, husband, wife, sister, brother, tia, tio, mom, dad, work colleague, etc the gift of wellness for 2018!

Existing Clients (must be on an existing membership or pass and in good standing for the duration of the challenge to be eligible for the Grand Prize. Please note this buy-in does NOT replace the need for a membership or pass - it simply allows current members with already existing memberships or passes the opportunity to participate in the challenge alongside our new members)

Other Notes:
We will be limiting this challenge to 20 participants, and as all of our previous challenges have sold out, we encourage you to sign up ASAP in order to secure your spot!

Registration opens at 10am on Friday, December 1st!