Hamboody Strong Olympic Lifting Program:

Welcome to our Olympic / Power lifting program!  For 8 weeks (one session per week) we (Coach Deirdre & Coach Chico) will take our participants through a progressive program that gets you not only comfortable with lifting heavy weights in a dynamic fashion, but proficient at it!  Watch as your fitness goals explode from an injection of heavy lifting into your routine!  Classes are held on Saturdays at 9:45am (see below for specific dates of upcoming sessions) and run for approximately one hour.  In order to ensure a safe and focused environment, we are opening this program up to a maximum of 8 participants, and because we have a lot of interest in this program, those 8 participants will be pulled from a lottery system of all interested parties.  
Cost, if selected, is $40 / person for all 8 classes.

What can I expect if I participate?
Each session will be geared towards building progression and proficiency at Olympic / Power lifting.  Class 1 will be an introductory class to the movements required, ensuring all master form before adding weight.  We will then progress from there based on the abilities of the participants. Each class will include work with kettle bells, stretches to increase mobility of hips, knees, ankles and shoulders, plyometric work, and of course, Olympic lifting.  

What are the session dates for the next program?
Class 1 - Saturday, September 9th @ 9:45am
Class 2 - Saturday, September 23rd @ 9:45am
Class 3 - Saturday, October 7th @ 9:45am
Class 4 - Saturday, October 14th @ 9:45am
Class 5 - Saturday, October 21st @ 9:45am
Class 6 - Saturday, October 28th @ 9:45am
Class 7 - Saturday, November 11th @ 9:45am
Class 8 - Saturday, November 18th @ 9:45am

Confirm your participation below ...